The skin is the largest organ of the body and serves many important functions. The skin serves multiple vital functions. It protects against germs and produces melanin, which gives the skin its color and provides a shield against the sun.
Additionally, it helps regulate body temperature and prevents dehydration by retaining fluids. The skin allows us to experience sensations such as texture, pressure, and temperature.
Maintaining skin health is not just about the products you put on your face and skin. Let’s discover essential skincare tips for radiant skin health and youthful glow. Learn how to maintain your skin’s vitality with our expert advice and practical solutions.
Top 5 Skin Health Tips for Healthy and Radiant Skin
Keep your skin clean and hydrated.
To maintain healthy skin, wash it regularly, especially your hands, to prevent the spread of germs and illnesses like colds and flu. Clean your face each morning to remove overnight dirt and bacteria, and always remove makeup before bed. Use lukewarm water and a mild cleanser, applying it gently with your fingertips, then rinse and pat dry.
Also, staying hydrated is crucial for skin health, drinking plenty of water is most important. Besides, do avoid excessive handwashing with hot water and harsh soaps, as this can lead to dryness. Instead, use moisturizing creams on dry skin, and consider using a humidifier in your home.
Protect your skin from the sun.
Melanin gives skin its color and offers sun protection. However, it doesn’t provide complete safety, as excessive sun exposure can damage all skin types. To protect yourself, it is better to stay in the shade during peak sun hours than doing outdoor activities.
If you are going outdoor, use sunscreen with an SPF of 30 or higher, and reapply it every two hours. Sunscreen is the closest thing we have to a fountain of youth, as it can slow down skin aging and help prevent skin cancer. For hard-to-reach areas, ask someone for help, and consider wearing protective clothing like swim shirts, long sleeves, and wide brimmed hats.
It’s also important to note that the AAD recommends applying sunscreen only to children who are 6 months and older.
Resist the urge to scrub your skin.
If you’ve been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin, but don’t! Scrubbing irritates your skin and can worsen conditions like acne. Some body scrubs may affect your skin condition, such as disrupt your skin barrier and dry it out. Hence, you should choose the scrub according to your skin types.
Even though a mild exfoliation can help to reduce dry and dull skin, but how often you should exfoliate varies by skin type. You should begin mild exfoliation just 1 to 2 times per week. Be careful not to strip your skin of moisture or compromise its barrier. Also, pay attention to how your skin responds and adjust accordingly.
Reduce stress and get enough sleep.
Reducing stress is crucial for healthy skin. There are several researches found that it can cause or worsen issues like acne, eczema, psoriasis, and rosacea. These skin problems often showing up during tough times.
Stress causes changes to the proteins in the skin and reduces its elasticity. This will lead to wrinkles and sagging skin, contributing to under-eye bags. Also, getting enough sleep can help reduce stress, support skin and overall body health. Experts recommend that teens get 8-9 hours of sleep and adults get 7-8 hours of sleep.
Eat a healthy diet.
Your skin needs the right balance of nutrients to keep it looking, working, and feeling good. Some essential skin nutrients include protein, vitamins A and E, zinc, and selenium. Certain foods provide multiple nutrients beneficial for skin health.
- Fatty fish like salmon and tuna are rich in protein, omega-3 fatty acids, and selenium.
- Eggs supply protein, vitamins A and E, selenium, and zinc.
- Flaxseeds are a good source of omega-3s and selenium, while legumes like lentils and chickpeas offer protein and zinc.
- Leafy greens such as kale and spinach offer vitamins A, C, and E, along with omega-3s and protein.
- Avocados are rich in healthy fats and vitamins C and E, while extra virgin olive oil is high in healthy fats and vitamin E.
In addition, sea cucumber is rich in beneficial active ingredients such as collagen, amino acids, and antioxidants. These active ingredients have valuable properties, such as promote wound healing, repair damaged tissues and enhance skin cell growth. One of the active ingredient, collagen, also helps to reduce wrinkles and improve skin elasticity.
GNE Gold-G® Health Food Series
Gold-G® Bio Sea Cucumber
Sea cucumber is rich in pharmaceutical active components, such as collagen, mucopolysaccharides, peptides, and omega-3 fatty acids. These components provide beneficial effects on wound healing and promote healthy skin.
- Sea cucumber collagen has antioxidant properties and is effective in promoting wound healing and repairing damaged tissues. Besides, studies found that marine collagen can reduce wrinkles and improve skin elasticity.
- Mucopolysaccharides accelerate wound healing and improve wound concentration rate.
- Peptides in sea cucumber promote wound healing by reduce inflammation, improve angiogenesis and collagen deposition.
- Omega-3 fatty acids promote wound healing by initiating tissue repair ad reduce inflammation.
Oral consumption:
Take two tablespoons (30mL) before meal, twice daily.
Can be taken directly, or with fruit juice, honey, warm or cold water. (1 tablespoon ≈ 15 mL).
view recipe
External application:
Apply on affected area, twice daily. For seriously injured area, apply 3 – 4 times daily.
view external application
Precautions:
This product contains animal part: Sea Cucumber.
Stop taking Gold-G Bio Sea Cucumber temporarily when you are experiencing cough with phlegm, diarrhea and soft stool.
Please consult your pharmacist, doctor, or other healthcare providers about any other supplements / medications you are taking and other health problems.
Click the link below for direct purchase.
Gold-G® Gold Tualang Honey:
Tualang honey is raw honey harvested from Malaysia’s tropical rainforest. It is 100% pure and natural, without any additional treatment. As a result, it retains beneficial natural bacteria, propolis, pollen grains, phytonutrients, phenolic acids, and flavonoids. Besides natural taste and aroma, Tualang honey has higher nutritional value and stronger therapeutic effects than processed honey!
- Tualang honey possesses anti-microbial and anti-inflammatory effects. This could effectively reduce wound infections and improve wound healing especially for burns wound through an external application.
- Due to the high phenolic content and antioxidants properties, Tualang honey is helpful to maintain skin health. This includes reduce skin inflammation, and protect against ultraviolet (UV) damage on skin.
Click the link below for direct purchase.
References:
- https://www.niams.nih.gov/health-topics/educational-resources/health-lesson-learning-about-skin
- https://newsinhealth.nih.gov/2015/11/keep-your-skin-healthy
- https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin
- https://www.healthline.com/health/beauty-skin-care/how-to-use-body-scrub
- https://www.healthline.com/health/stress-on-face
This website does not provide medical advice. The content of this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to apply to any specific individual’s medical condition. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
