Healthy Dessert Recipe with Gold-G Bio Sea Cucumber and Gold-G Gold Tualang Honey. When you make it into a healthy dessert, you can enjoy a better taste, aroma, and goodness of sea cucumber, Tualang honey, red dates & goji berries! Read more
Overnight oatmeal is the simplest and most healthy breakfast choice that is suitable for everyone, especially those who are busy in the morning and wish to have a quick breakfast. Read more
Smoothie is a beverage made by puréeing ingredients in a blender. A smoothie made up of fruits is often high in fiber, vitamins, and minerals, while adding milk or yogurt not only makes the blender work well but may also increase its nutritional value (e.g. protein, fats, calcium, vitamin D, etc.) . Read more
Eating a banana alone for breakfast may not be an ideal choice because banana is highly digestible and will make you feel hungry very soon. In order to stay full longer, it is best to match bananas with whole wheat bread and peanut butter. Read more
Cookies are often high in sugar and fats, however, if you make your own cookies, you can control the amount of sugar and fats of the cookies, and also enjoy the freshly baked cookies! Read more
