Banana is a tropical fruit rich in carbohydrates. It is very suitable to eat during breakfast because the carbohydrates in the banana are easily broken down and can give you a quick boost. However, eating a banana alone for breakfast may not be an ideal choice because banana is easily digestible and will make you feel hungry very soon. To stay full longer, it is best to match bananas with whole wheat bread and peanut butter, which increase the nutritional value by adding dietary fiber, protein, and fats to the meal.
Ingredients
- 1 slice Wholewheat Bread
- 1 Banana (small, sliced)
- 1 tablespoon Peanut Butter
- 1 teaspoon Chia Seed
- 1 tablespoon Honey
Instruction
- Take 1 slice of bread and spread peanut butter evenly
- Put a few banana slices on it, and dressing with 1 tablespoon of Tualang honey.
- Put it into an air fryer to cook at 170 °C for 3-5 minutes.
- Add 1 teaspoon of chia seed before serving.
Some tips for you
Both banana and bread are good source of energy and suitable to eat for breakfast.
Banana is a tropical fruit that is rich in carbohydrates, dietary fiber, vitamins B, carotenoids, and minerals such as potassium, magnesium, and phosphorus. Eating 1-2 medium bananas per day is considered a moderate intake for most healthy people.
Whole wheat bread is a healthier bread compared to white or sweet bread. Whole wheat bread, sometimes is also known as wholemeal or wholegrain bread, which is made with wholemeal flour, usually contains higher dietary fiber and lower sugar content compared to a white bread.
Peanut butter may be a best match for bread. Peanut butter is a source of protein and fat. However, most peanut butters are added sugars, salt, hydrogenated oil, and other additives to improve the taste and texture. To choose the healthier peanut butter, check the ingredients list, the main ingredient should be peanut, the less ingredient will be the best.
Chia seed is a superfood with high nutritional value, which is known to a rich source of fiber (34g/100g), omega-3 fatty acids (17.8g/100g) and also high in protein (16.5g/100g). Sprinkles chia seeds on the bread may improve the texture and nutritional value of the bread.
p/s: banana and bread are high in carbohydrates, so eat in moderation, it is suggested not to eat more than 2 slices banana-peanut toast per serving.
Gold-G® Gold Tualang Honey
Tualang honey is raw honey harvested from Malaysia’s tropical rainforest. It is 100% pure and natural without undergo any additional treatment, hence it retained natural friendly bacteria, propolis, pollen grains, phytonutrients, phenolic acids, and flavonoids. Besides natural taste and aroma, Tualang honey has higher nutritional value and stronger therapeutic effects than processed honey!
Click the link below for direct purchase.
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